MODULE ONE: Care of the Soul

MODULE ONE: PDF Download

Access the course materials in PDF format here.

MODULE ONE: Introduction [Audio]

Listen to the Module audio.

MODULE ONE: Practices 1 - 6 [Audio]

Listen to the Module Practices

MODULE ONE: QiGong Tapping/Shaking [Guided Video]

Watch the Guided Video.

Module One Assignment Summary

1:1 Morning Devotion Ritual – Perform every morning.

1:2 Purpose Altar – Construct over the next few weeks.

1:3 Community Letter – Send now.

1:4 Soul Circle Letter – Contemplate who you would like to ask. Send in the second week.

1:5 Mikveh – Perform following the the instructions in the Module handout as a guide. If in a Group Cohort, we will perform this ritual together during the Module 1 meeting.

1:6 Soul’s Purpose – Do this meditation at least once, and as many times as you can, at your discretion.

Write – Write for yourself as much as you want/need and add to your Journey Map and Module Reflections document describing your experience with each exercise before the meeting with your Guide/Mentor for this Module (at least 24-48hrs prior).

Ask your Guide for alternative options such as voice note recording and transcribing.

Soul Circle – You will find all the needed information in the Soul Circle Guidelines, found HERE. It is fine to wait to send this letter out until after our first meeting.

MODULE ONE: Soul's Purpose [Guided Meditation: Audio]

Listen to the Guided Journey.

MODULE ONE: Pranayama/Diaphragmatic Breathing [Guided Video]

MODULE ONE: Gratitude [Guided Video]

Watch the Guided Video.

Watch the Guided Video.